Every 5 minutes, stop and perform 5 front squats, 185 lbs
Post distance to comments.
7466 meters. 29:50.6, 1:59.9/500m
Challenge Meters:
189,477m
Warm-up 10 minute row: 2426m, 2:03.6/500m
Cool-down 10 minute row: 2373m, 2:06.4/500m
Saturday, December 17, 2016
161217
Row for 35 minutes
Every 5 minutes, stop and perform 5 front squats, 185 lbs
Post distance to comments.
7466 meters. 29:50.6, 1:59.9/500m
Challenge Meters:
189,477m
Warm-up 10 minute row: 2426m, 2:03.6/500m
Cool-down 10 minute row: 2373m, 2:06.4/500m
Every 5 minutes, stop and perform 5 front squats, 185 lbs
Post distance to comments.
7466 meters. 29:50.6, 1:59.9/500m
Challenge Meters:
189,477m
Warm-up 10 minute row: 2426m, 2:03.6/500m
Cool-down 10 minute row: 2373m, 2:06.4/500m
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