EMOM x 12 minutes
7 Kettlebell Swings, 2/1.5 pood
7 Burpees
First few rounds had 20 seconds left. Last round 11.
Challenge Meters:
177,212m
Warm-up 10 minute row: 2400m, 2:05.0/500m
Cool-down 10 minute row: 2275m, 2:11.8/500m
Thursday, December 15, 2016
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