160904

For Time:
Run 1 mile

Time: 5:50 (1:16, 1:24, 1:35, 1:34)

Strong headwind on the back side of the track.

120730: 5:37

Warm-up 10 minute row: 2434m, 2:03.2/500m
Cool-down 10 minute row: 2170m, 2:18.2/500m