160902

Friday 160902
4 rounds, each for time, of:
1-mile bike
Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.

1.08 miles from Mound View to Hazel Dell on B. Back tire was flat on my road bike so had to use my hybrid.

2:20
2:23
2:24
2:25

Total: 9:32, 4.32 miles, 27.2 mph avg.