Wednesday, June 22, 2016

160622

Wednesday 160622
Back squat 3-3-3-3-3 reps

225-245-255-265-275

Warm-up 10 minute row: 2326m, 2:08.9/500m
Cool-down 10 minute row: 2331m, 2:08.7/500m
Posted by Daniel Schwickrath
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