160621

Tuesday 160621
4 rounds for time of:
135-lb. sumo deadlift high pulls, 20 reps
30 GHD sit-ups

2 pood kettlebell sumo deadlift high pulls/20 GHD sit-ups per round
Time: 8:53 (1:41, 2:13, 2:21, 2:36)

Warm-up 10 minute row: 2364m, 2:06.9/500m
Cool-down 10 minute row: 2257m, 2:12.9/500m