160605

Sunday 160605
21-15-9 reps for time of:
225-lb. deadlifts
135-lb. overhead squats

205 lbs deadlifts, 115 lbs overhead squats.
Time: 13:39

Warm-up 10 minute row: 2314m, 2:09.6/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m