160603

Friday 160603
21-15-9 reps for time of:
Parallette handstand push-ups
Bar muscle-ups

Scaled to:
21-15-9 reps for time of:
Handstand push-ups
Chest to bar pull-ups
Ring dips

Time: 20:10

Warm-up 10 minute row: 2336m, 2:14.1/500m
Cool-down 10 minute row: 2247m, 2:13.5/500m