Monday 160516
5 rounds for time of:
Swim 100 yards
30 push-ups
100m bear crawls for swim.
Time: 24:11 (3:14, 4:30, 5:42, 5:35, 5:09)
Warm-up 10 minute row: 2310m, 2:09.9/500m
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This is my workout log. There are many like it, but this one is mine.
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