160518

Tuesday 160517
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars

152 reps. 35-lb dumbbells.

Warm-up 10 minute row: 2358m, 2:07.2/500m
Cool-down 10 minute row: 2269m, 2:12.2/500m