160515

2016 Regional Workout 5
3 Rounds for time of:
400m run
40 GHD sit-ups
7 deadlifts, M 405 lb. F 275 lb.

abmat sit-ups, 275 lbs
Time: 12:23 (4:07, 4:09, 4:07)

Warm-up 10 minute row: 2363m, 2:06.9/500m
Cool-down 10 minute row: 2345m, 2:07.9/500m