160503

Monday 160502
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

5 rounds + 10 knees-to-elbows

Warm-up 10 minute row: 2391m, 2:05.4/500m
Cool-down 10 minute row: 2306m, 2:10.0/500m