160403

For Time:
10 Wall Walks
then 5 rounds:
3 hang power cleans (95/65)
6 front squats (95/65)
9 shoulder to overhead (95/65)
5 pull-ups
10 push-ups
15 air squats
then:
100 double-unders

200 singles.
Time: 19:23

Warm-up 10 minute row: 2357m, 2:07.2/500m
Cool-down 10 minute row: 2217m, 2:15.3/500m