160226

Wednesday 160224
3 rounds for time of:
Row 1,000 meters
Run 800 meters

23:08 (7:31, 7:54, 7:44)

row:
3:41.2, 1:50.6/500m
3:48.0, 1:54.0/500m
3:51.1, 1:55.5/500m

Warm-up 10 minute row: 2356m, 2:07.3/500m
Cool-down 10 minute row: 2272m, 2:12.0/500m