160225

Tuesday 160223
5 rounds of:
12 dumbbell snatches
9 bench presses
6 bar muscle-ups
Post time and loads used to comments.

12 pull-ups/12 dips for muscle-ups. 65 lbs dumbbell snatches. First two rounds of bench presses 155 lbs, last three 135 lbs.

Time: 24:32

Warm-up 10 minute row: 2255m, 2:13.0/500m