160206

Back Squat/Front Squat
Back Squat 75% x Max Reps (1-2 shy of failure), FSQ 75% x Max Reps (1-2 shy of failure)
Rest as needed between sets.

BS: 225x7
FS: 185x11

AMRAP 12 Minutes:
3 Burpees
3 Toes-to-Bars
6 Burpees
6 Toes-to-Bars
9 Burpees
9 Toes-to-Bars
... Add 3 reps per round until time is called

18 rounds + 3 burpees.