151230

Run 800m
50 Box Jumps, 24″
50 Russian KB Swing, 2 Pood
50 OH Walk Lunge, 45 lb
Run 800m

Time: 15:56

Warm-up 10 minute row: 2330m, 2:08.7/500m
Cool-down 10 minute row: 2250m, 2:13.3/500m