Station 1 – Row for Calories
Station 2 – Burpees
Station 3 – Kettlebell Swings (53/35)
103+68+106=277
Warm-up 10 minute row: 2386m, 2:05.7/500m
Cool-down 10 minute row: 2332m, 2:08.6/500m
Monday, December 28, 2015
151228
7 Rounds of :40s on / :20s off at each station:
Station 1 – Row for Calories
Station 2 – Burpees
Station 3 – Kettlebell Swings (53/35)
103+68+106=277
Warm-up 10 minute row: 2386m, 2:05.7/500m
Cool-down 10 minute row: 2332m, 2:08.6/500m
Station 1 – Row for Calories
Station 2 – Burpees
Station 3 – Kettlebell Swings (53/35)
103+68+106=277
Warm-up 10 minute row: 2386m, 2:05.7/500m
Cool-down 10 minute row: 2332m, 2:08.6/500m
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