151128

squat:
5 × 130, 5 × 165, 3 × 195, 5 × 245, 3 × 280, 1+ × 310 (1)

row 1000m between rounds. 6000m total.

Warm-up 10 minute row: 2442m, 2:02.8/500m
Cool-down 10 minute row: 2359m, 2:07.1/500m