Friday, November 27, 2015

151127

THURSDAY 151127
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Post distance to comments.

Subbed row: 6777 meters.

Warm-up 10 minute row: 2413m, 2:04.3/500m
Cool-down 10 minute row: 2372m, 2:06.4/500m
Posted by Daniel Schwickrath
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