151018

For time:
1000 m Row
10 SDHP (115/75)
800 m Row
15 Ring Dips
600 m Row
20 Overhead Squats
400 m Row
25 TTB
200 m Row
30 Deadlifts
100 m Row

Time: 23:51. Row: 11:36.7,  1:51.7/500m

Warm-up 10 minute row: 2441m, 2:02.9/500m
Cool-down 10 minute row: 2283m, 2:11.4/500m