150810

“Bring Sally Up” – Back Squats (135/95)
Squat to the bottom with “Bring Sally down” and stay in the bottom until “Bring Sally up”

135 lbs, unbroken.

then:
For Time:
400m Run
40 Russian Kettlebell Swings 72/53
40 Box Jumps 24/20
40 AbMat Sit-Ups
400m Run

time: 9:05

Warm-up 10 minute row: 2306m, 2:10.1/500m