150809

deadlift:
5 × 165, 5 × 205, 3 × 245, 3 × 285, 3 × 325, 3+ × 365 (3)

3? x 365 (3)

3? x 365 (3)

then:

For Time:

30 Cal Row
50 Wall Balls
20 Cal Row
40 Wall Balls
10 Cal Row
30 Wall Balls

time: 13:27

Warm-up 10 minute row: 2335m, 2:08.4/500m
Cool-down 10 minute row: 2327m, 2:08.9/500m