Wednesday, July 29, 2015

150729

MONDAY 150504
5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters

Time: 16:29

Warm-up 10 minute row: 2257m, 2:12.9/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)