150414

squat:
5 × 115, 5 × 140, 3 × 170, 3 × 200, 3 × 225, 3+ × 255 (3)
3? × 270 (3)
3? × 280 (3)
AMRAP × 200 (15)

then:
21-15-9
Plate Overhead Walking Lunge (45 lbs)
Push Ups

Time: 3:56

Warm-up 10 minute row: 2477m, 2:01.1/500m
Cool-down 10 minute row: 2373m 2:06.4/500m