150313

bench press:
5 × 90, 5 × 110, 3 × 130, 3 × 155, 3 × 175, 3+ × 195 (10)
3? × 210 (3)
3? × 220 (2)
AMRAP × 155 (13)

Warm-up 10 minute row: 2442m, 2:02.8/500m
Cool-down 10 minute row: 2412m 2:04.3/500m