141207

squat
5 × 105, 5 × 135, 3 × 160, 3 × 185, 3 × 210, 3+ × 235 (0)
3? × 250 (14)
3? × 265 (3)
AMRAP × 185 (6)

Read the wrong row and did the plus set at 250 instead of 235. Seemed heavy but I was determined to get my 14 reps and I did.

Warm-up 20 minute row: 4603 2:10.3/500m
Cool-down 40 minute row: 8915, 2:14.6/500m