141206

bench press:
5 × 85, 5 × 105, 3 × 125, 3 × 145, 3 × 170, 3+ × 190 (11)
3? × 200 (3)
3? × 210 (2)
AMRAP × 145 (14)

Warm-up 30 minute row: 7242 2:04.3/500m
Cool-down 30 minute row: 7064, 2:07.4/500m