Monday, August 11, 2014

140811

5 minutes handstand practice.

Then:
“Anaconda”
21-15-9:

Front Squat (135/95)
Kettlebell Swing (70/53)
400m Run

Time: 12:54

Warm-up 10 minute row: 2375m, 2:06.3/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)