140809

bench press:
5 × 80, 5 × 100, 3 × 120, 5 × 130, 5 × 150, 5+ × 170 (14)
5? × 180 (5)
5? × 190 (5)
AMRAP × 130 (16)

then:
5 minutes handstand practice.

then:
10 Clean and Jerks 135#/95#
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups

Time: 9:01

Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2256m, 2:12.9/500m