135-pound front squat, 5 reps
10 lateral jump over barbell
15 push-ups
7 rounds + 5 front squats + 10 lateral jumps + 7 push-ups.
Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2285m 2:11.2/500m
Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2285m 2:11.2/500m
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