140505

2 pood KB Swings – 10 reps
Squats with KB in rack position RT – 10 reps
25 yard One Arm Farmer Walk w/ KB in rack position RT
2 pood KB Swings – 10 reps
Squats with KB in rack position LT – 10 reps
25 yard One Arm Farmer Walk with KB in rack position LT

Time: 14:38

Warm-up 10 minute row: 2396m, 2:05.2/500m
Cool-down 10 minute row: 2234m 2:14.2/500m