Tuesday, February 25, 2014

140225

8 rounds for time of:
5 dumbbell snatch, 75 lbs
50m farmer's walk with 75 lb dumbbell in each hand.

Time: 13:13

Warm-up 15 minute row: 3535m, 2:07.2/500m
Cool-down 15 minute row: 3414m 2:11.8/500m
Posted by Daniel Schwickrath
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