131230

MONDAY 131230

15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up

Time: 21:19.
Single digits in garage. Couldn't feel my thumbs on hook grip.

Warm-up 10 minute row: 2310 2:09.8/500m
Cool-down 10 minute row: 2287 2:11.1500m