Friday, December 27, 2013

131227

4 rounds
24 Box Jumps (30/24)
24 KBS
24 Back Squats (135/95)

Scaled to 3 rounds.  Time: 23:36 (5:31, 8:03, 10:00)

Warm-up 10 minute row: 2323, 2:09.1/500m
Cool-down 10 minute row: 2216 2:15.3/500m
Posted by Daniel Schwickrath
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