131214

Row 30:00.0. 7125m, 2:06.3/500m

Then:
deadlift::
5 × 135, 5 × 170, 3 × 205, 5 × 255, 3 × 290, 1+ × 325 (10)
10 × 190, 10 × 190, 10 × 190, 10 × 190, 10 × 190

Wendler 5/3/1 Logbook

Then:
Row 30:00.0. 7107m, 2:06.6/500m