131212

press:
5 × 55, 5 × 70, 3 × 85, 5 × 105, 3 × 115, 1+ × 130 (10)
10 × 75, 10 × 75, 10 × 75, 10 × 75, 10 × 75

Wendler 5/3/1 Logbook

Warm up: 10:05.0 row. 2562m, 1:58.0/500m
Cool-down 20 minute row: 4819m, 2:04.5/500m