130921

deadlift
5 × 140, 5 × 175, 3 × 210, 5 × 260, 3 × 295, 1+ × 325 (8)
10 × 175, 10 × 175, 10 × 175, 10 × 175, 10 × 175

Wendler 5/3/1 Logbook

then:
7 rounds of:
10 Wall Balls, 20 lbs
10 Pull-ups

Time: 8:30

Warm-up 10 minute row: 2352m, 2:07.5/500m
Cool-down 10 minute row: 2212 2:15.6/500m