130920

press:
5 × 60, 5 × 70, 3 × 85, 5 × 105, 3 × 120, 1+ × 135 (7)
10 × 70, 10 × 70, 10 × 70, 10 × 70, 10 × 70

Wendler 5/3/1 Logbook

then:
Tabata American Kettlebell swings 2 pood.
9+9+9+8+8+8+8+8

Warm-up 10 minute row: 2397m, 2:05.1/500m
Cool-down 10 minute row: 2303 2:10.3/500m