5:00, 1492m total, 1:40.5/500m
| 01:00.0 | 302 | 31 | 0 | 01:39.3 | 1528 |
| 01:00.0 | 302 | 27 | 0 | 01:39.3 | 1528 |
| 01:00.0 | 301 | 27 | 0 | 01:39.6 | 1516 |
| 01:00.0 | 298 | 27 | 0 | 01:40.6 | 1480 |
| 01:00.0 | 289 | 26 | 0 | 01:43.8 | 1376 |
Warm-up 10 minute row: 2384m, 2:05.8/500m
Cool-down 10 minute row: 2302m 2:10.3/500m
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