Friday, August 23, 2013

130823

Press:
5x55, 5x70, 3x85, 5x105, 3x115, 1+x130 (5).
10x70, 10x70, 10x70, 10x70, 10x70

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2274m 2:11.9/500m
Posted by Daniel Schwickrath
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