130813

Bench Press:
5x90, 5x110, 3x130, 3x155, 3x175, 3+x195 (9)
10x110, 10x110, 10x110, 10x110, 10x110

Wendler 5/3/1 Logbook

Then:
3 Rounds
10 Right arm DB snatch (75#/50#)
10 Left arm DB snatch
20 GHD sit-ups

Time: 14:56 (4:48, 5:12, 5:06)

Warm-up 10 minute row: 2408m, 2:04.5/500m
Cool-down 10 minute row: 2242m, 2:13.7/500m