130702

Back Squat:
5x100, 5x125, 5x150

Bench Press:
5x85, 5x105, 5x125

Wendler 5/3/1 Logbook

WOD:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

17 rounds + 5 pull ups. Arms fried from dips yesterday.

121003: 18 rounds + 5 pull-ups, 8 push-ups
110802: 17 rounds plus 5 pull-ups, 10 push-ups, 5 squats110107: 15 rounds plus 5 pull-ups
110517: 16 rounds + 5 pull-ups
091214: 11 full rounds plus 5 pull-ups and 10 push-ups.

Warm-up 10 minute row: 2328m, 2:08.8/500m
Cool-down 10 minute row: 2076m 2:24.5/500m