121003

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

18 rounds + 5 pull-ups, 8 push-ups

110802: 17 rounds plus 5 pull-ups, 10 push-ups, 5 squats
110107: 15 rounds plus 5 pull-ups
110517: 16 rounds + 5 pull-ups
091214: 11 full rounds plus 5 pull-ups and 10 push-ups.

Warm-up 10 minute row: 2348m, 2:07.7/500m
Cool-down 10 minute row: 2234m 2:14.2/500m