130629

Press:
5x55, 5x65, 3x80, 5x95, 3x110, 1+x120 (8).
5x65, 5x65, 5x65, 5x65, 5x65

Wendler 5/3/1 Logbook

WOD:
As many rounds as possible in 15 minutes:
10 Supine Ring Pull Ups
10 True Push Ups

Post total rounds completed.

*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.

Standard push-ups: 13 rounds even

130116: 12 rounds + 3 supine pull-ups
120929: 12 rounds + 2 supine pull-ups (hand release)
111008: 10 rounds + 6 supine pull-ups.
110825: 11 rounds plus 3 supine pull-ups

Warm-up 10 minute row: 2306m, 2:10.1/500m
Cool-down 10 minute row: 2214m 2:15.5/500m