Deadlift:
5x135, 5x160, 3x190, 5x240, 3x270, 1+x300 (7)
10x160, 10x160, 10x160, 10x160, 10x160
Wendler 5/3/1 Logbook
WOD
8 Rounds
200m Run
7 OHS (95/65)
Time: 11:51
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2237m 2:14.1/500m
skip to main |
skip to sidebar
This is my workout log. There are many like it, but this one is mine.
Labels
- Bike Ride - Fat Tire (30)
- Bike Ride - Gravel (20)
- Bike Ride - Hybrid (6)
- Bike Ride - Mountain (76)
- Bike Ride - Road (150)
- Concept 2 Marathon (300)
- CrossFit (2730)
- CrossFit Endurance (173)
- Don't Weaken (40)
- Hero WOD (129)
- Paddle (73)
- Random (197)
- Starting Strength (2)
- Street Parking (937)
- SWOD (74)
- Wendler 5/3/1 (303)
Archive
- April 2024 (22)
- March 2024 (23)
- February 2024 (22)
- January 2024 (24)
- December 2023 (23)
- November 2023 (23)
- October 2023 (25)
- September 2023 (24)
- August 2023 (28)
- July 2023 (23)
- June 2023 (19)
- May 2023 (25)
- April 2023 (22)
- March 2023 (25)
- February 2023 (23)
- January 2023 (26)
- December 2022 (28)
- November 2022 (23)
- October 2022 (21)
- September 2022 (20)
- August 2022 (24)
- July 2022 (24)
- June 2022 (22)
- May 2022 (23)
- April 2022 (22)
- March 2022 (22)
- February 2022 (22)
- January 2022 (21)
- December 2021 (25)
- November 2021 (24)
- October 2021 (26)
- September 2021 (23)
- August 2021 (25)
- July 2021 (26)
- June 2021 (22)
- May 2021 (23)
- April 2021 (21)
- March 2021 (22)
- February 2021 (20)
- January 2021 (24)
- December 2020 (23)
- November 2020 (24)
- October 2020 (25)
- September 2020 (25)
- August 2020 (24)
- July 2020 (26)
- June 2020 (22)
- May 2020 (23)
- April 2020 (23)
- March 2020 (20)
- February 2020 (23)
- January 2020 (20)
- December 2019 (26)
- November 2019 (21)
- October 2019 (19)
- September 2019 (20)
- August 2019 (20)
- July 2019 (21)
- June 2019 (18)
- May 2019 (19)
- April 2019 (17)
- March 2019 (16)
- February 2019 (18)
- January 2019 (20)
- December 2018 (21)
- November 2018 (15)
- October 2018 (19)
- September 2018 (19)
- August 2018 (19)
- July 2018 (21)
- June 2018 (20)
- May 2018 (20)
- April 2018 (19)
- March 2018 (21)
- February 2018 (20)
- January 2018 (21)
- December 2017 (21)
- November 2017 (23)
- October 2017 (22)
- September 2017 (19)
- August 2017 (12)
- July 2017 (17)
- June 2017 (15)
- May 2017 (18)
- April 2017 (20)
- March 2017 (12)
- February 2017 (18)
- January 2017 (17)
- December 2016 (18)
- November 2016 (17)
- October 2016 (16)
- September 2016 (21)
- August 2016 (20)
- July 2016 (20)
- June 2016 (17)
- May 2016 (19)
- April 2016 (20)
- March 2016 (21)
- February 2016 (19)
- January 2016 (19)
- December 2015 (19)
- November 2015 (20)
- October 2015 (19)
- September 2015 (18)
- August 2015 (16)
- July 2015 (19)
- June 2015 (17)
- May 2015 (20)
- April 2015 (18)
- March 2015 (21)
- February 2015 (18)
- January 2015 (22)
- December 2014 (21)
- November 2014 (19)
- October 2014 (21)
- September 2014 (20)
- August 2014 (23)
- July 2014 (20)
- June 2014 (21)
- May 2014 (18)
- April 2014 (20)
- March 2014 (22)
- February 2014 (22)
- January 2014 (22)
- December 2013 (26)
- November 2013 (22)
- October 2013 (21)
- September 2013 (21)
- August 2013 (21)
- July 2013 (22)
- June 2013 (21)
- May 2013 (22)
- April 2013 (20)
- March 2013 (21)
- February 2013 (20)
- January 2013 (21)
- December 2012 (21)
- November 2012 (23)
- October 2012 (24)
- September 2012 (22)
- August 2012 (18)
- July 2012 (24)
- June 2012 (23)
- May 2012 (21)
- April 2012 (24)
- March 2012 (23)
- February 2012 (20)
- January 2012 (22)
- December 2011 (24)
- November 2011 (21)
- October 2011 (26)
- September 2011 (26)
- August 2011 (31)
- July 2011 (24)
- June 2011 (23)
- May 2011 (22)
- April 2011 (25)
- March 2011 (15)
- February 2011 (25)
- January 2011 (27)
- December 2010 (21)
- November 2010 (14)
- October 2010 (22)
- September 2010 (22)
- August 2010 (23)
- July 2010 (22)
- June 2010 (19)
- May 2010 (21)
- April 2010 (22)
- March 2010 (24)
- February 2010 (20)
- January 2010 (20)
- December 2009 (20)
- November 2009 (19)
No comments:
Post a Comment