Back Squat:
5x100, 5x125, 3x150, 5x190, 3x215, 1+x240 (8)
10x125, 10x125, 10x125, 10x125, 10x125
Bench Press:
5x85, 5x105, 3x125, 5x160, 3x180, 1+x200 (6)
10x105, 10x105, 10x105, 10x105, 10x105
Wendler 5/3/1 Logbook
Tuesday, June 25, 2013
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