Saturday, June 8, 2013

130608

Press:
5x50, 5x60, 5x75

Wendler 5/3/1 Logbook

WOD
8 Rounds
250m Row OR 200 Run
7 OHS (95/65)

Time: 13:51

Warm-up 10 minute row: 2364m, 2:06.9/500m
Cool-down 10 minute row: 2328m, 2:08.8/500m
Posted by Daniel Schwickrath
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