130328

5 x 3 back squat
225-230-235-240-245

Four 2:30 minute rounds of:
Run 400m
AMRAP squats
rest 2:00 between rounds.

Post total number of squats per round, and complete the remainder of 200 squats after the workout.

47+48+45+39=179

Warm-up 10:00 row: 2418m, 2:04.0/500m
Cool-down 10:00 row: 2339m, 2:14.0/500m