130217

SUNDAY 130217
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

1.5 pood kettlebell.
8 rounds: 1:26, 1:38, 1:52, 1:54, 2:09, 2:11, 2:07, 1:42

Warm-up 10 minute row: 2443m, 2:02.7/500m